APOLLO NUTRITIONCOACHING
Services
What the f*ck can we even do for you anyway? Great question. We provide accountability, education, and personalized systems that are proven to increase your chances of being successful. Want to become leaner, ripped, and mentally sharper? Studies show a 65-95% increase in results by merely telling someone about your goal - and not only do we listen, we make damn sure you follow through. So let's finally do the thing.
1 on 1 Coaching
Having a private tutor is one of the most valuable tools out there. With this you'll get:
•Weekly Zoom Checkin to knock down limiting beleifs
•Custom training Program based on personal needs with corrective exercises
•Personalized Supplement Recommendations & up to 30% off Thorne Supplements
•Constant DM support & accountability
•Personalized macronutrient guide
•Nutritional gene analysis (if 23&Me has been done)
Small Group Coaching *coming soon*
More of an extrovert? Great - we'll stick you in a group with individuals who share your goals. You still get:
•Coach led meeting 2x per week
•Group mates with similar goals
•Goal setting session
•group chat for wins/ideas
•Supplement education & discounts
•Macronutrient guide
•Genetic analysis guide (if 23&Me has been done)
Mass Nutrition Coaching *coming soon*
Were you a good student? This lecture-style coaching format will lead you to sucess. You'll get:
•Coach-led meeting 2x per week
•Supplement education & Thorne discounts
•Q&A session with Coach
•Wins and Losses
•Follow along goal setting
•Text reminders on goal
•Social Support via group chat with others undergoing change
WHY BOTHER?
Why bother putting in all the effort to be your healthiest, fittest self? If you enojy life enough to wake up, go to work, shovel your car, do your laundry, and all the other chores life presents us then theres something about this whole "life" thing you enjoy. Whether it's your family, your love life, food, entertainment, whatever - theres something that you're living for. Having good health and a regulated mind will only make it better. All you need to do is take baby steps, one day at a time. After a year of small steps you'll look back and find what you see to be unrecognizable.
John, Winthrop, ME
“Nathan has made the weight management so much easier for me. The systems he provides are simple yet satisfactory and he knows when to push me and when to support me when falling off the wagon. I'm down 37lbs since starting with him 4 months ago.”
Tim, Augusta, ME
"Nate asked appropriate questions knowing I was looking forward to working out to improve fitness as a tennis player, adding functional strength and building muscle as a way to improve my health span. We follow many of the same health & fitness experts so I know my plan will be tailored to my needs"
Amy, Augusta, ME
"My trainer was/is a miracle worker. Also… That trainer also unknowingly dealt with my TBI. These past 5 years I have been absolutely terrified to speak to anyone, I have not felt this confident in a long time. I wish I could personally give that trainer a raise. What he has done for me is unbelievable"
30 min
99 US dollars
Our
Nutrition Principles
What we encourage:
You don't have to live off almonds and leaves in order to be healthy. We recommend a whole foods diet - eliminating most grains and dairy - and building meals around protein. Our goal is to keep protein high, blood sugar low, and choose the most nutrient dense foods. In pursuit of this ideal, many see drastic changes in their appearance and energy levels - all the while enjoying their meals.
TREAT THYSELF - Don't Deprive Thyself
Take Control
Eating healthily doesn't have to be miserable
Overhauling your relationship with your health doesn't have to be miserable. It should be gradual, joyous, and rewarding. By slowly removing and introducing dietary habits, you can make painless strides forward while still enjoying the food you eat. In other words, you can have your cake and eat it too. But maybe not too much.
